Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
7 months ago
drgabriellelyon.com
Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight
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Your Strength is Your Superpower 💪 For years, women were told to foc…
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How strong and capable do you feel in your body? Physical sovereignty—the ability to move, lift, and navigate life with confidence—is one of the greatest gifts we have. And the best part? You have the power to build and maintain it. Strength isn’t just for athletes. It’s for everyone. It’s what allows you to show up fully in life, to embrace challenges, and to stay independent for years to come. What are you doing today to invest in the strength you’ll rely on tomorrow? | Dr. Gabrielle Lyon
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