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Do this to improve your hip mobility and strength in your hips. And the best part? It’s also accessible for those with limited mobility! Chair yoga is for everyone, even if you can do a one-armed handstand 😉 Accessible yoga practices like this chair-based movement are also good for your nervous system. You can try the full chair yoga class (and over 350 mobility- focused #yoga classes) inside the Heart Bones online studio with our free 7-day trial. Check it out in the link in the bio 💜 #yoga #
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Short videos

0:27
Chair Yoga for Seniors: Warrior Two into Side Angle
1.3K views2 months ago
YouTubeYoga ETC with Tina
0:52
Chair Yoga Sun Salutation for Seniors
607 views2 months ago
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1.3K views1 month ago
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