76 reactions · 11 shares | To encourage curls from the roots, try...
0:20
76 reactions · 11 shares | To encourage curls from the roots, try...
7.4K views3 weeks ago
FacebookIngecurls
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
182 views3 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
612 views3 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
EASY EVERYDAY LOOSE CURLS
8:57
EASY EVERYDAY LOOSE CURLS
944.2K viewsJun 10, 2020
YouTubeCynthia Dhimdis
Vince Gironda's Body Drag Curl
1:03
Vince Gironda's Body Drag Curl
5.8K viewsDec 30, 2020
YouTubeNSP Nutrition
HOW TO FINGERCOIL - Defined curls for beginners
8:34
HOW TO FINGERCOIL - Defined curls for beginners
137.1K viewsApr 13, 2020
YouTubeOlivia Yacoub
Vince Gironda Perfect Barbell Curl
2:06
Vince Gironda Perfect Barbell Curl
108K viewsJul 19, 2013
YouTubeCriticalbench
5:13
How To Get PERFECT Curls! No HEAT! No Curling Iron! For Natura…
144.6K viewsJul 5, 2015
YouTubeBiancaReneeToday
Vince Gironda
291.1K viewsJan 11, 2009
YouTubeRotardHK
The Gironda Perfect Curl
25.7K viewsJan 11, 2016
YouTubeTestosterone Nation
12:33
Vince Gironda's Perfect Curl (Pro Curl) the CORRECT way By Daryl …
18K viewsMar 12, 2016
YouTubeDaryl Conant
Voluminous curls using 33mm curling iron
20.2K views10 months ago
YouTubeAndreeva Nata
11:39
BOMBSHELL FLAT IRON CURLS TUTORIAL| + A FEW STYLES
782.5K viewsNov 1, 2020
YouTubeDuhmaya
Vince GiRonda's PERFECT CURL // BICEPS Exercise
396 viewsNov 21, 2021
YouTubeIron and Grit
0:18
Dumbbell Drag Curl
329.1K viewsJun 19, 2017
YouTubeMy PT Hub
9:55
RINGLET CURLS TUTORIAL| Preet Aujla
290.2K viewsMar 26, 2020
YouTubePreet Aujla
7:47
How To Curl Your Hair!
15M viewsOct 23, 2013
YouTubeDacey Cash
10:01
Heatless Curls Tutorial | Shonagh Scott
7.3M viewsMay 10, 2020
YouTubeShonagh Scott
5:19
The Right Curling Iron for Lasting Curls
309.6K viewsFeb 24, 2014
YouTubeellebangs
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
4:19
Bicep Preacher Curls Done Right!
256.2K viewsOct 27, 2011
YouTubeTotal Fitness Bodybuilding
10:09
SPIRAL RODS FOR THE PERFECT CORKSCREW CURLS
278.9K viewsJun 30, 2019
YouTubeHazel Goddesss
10:00
5 SUPER EASY TO CURL YOUR HAIR
330.7K viewsApr 7, 2019
YouTubeMilabu
17:07
101: Curling Hair | Kenra Professional
95.2K viewsMay 1, 2019
YouTubeKenra Professional
12:47
1 Curling Iron 3 Totally Different Curls & Waves - Kayley Melissa
1.4M viewsJul 5, 2019
YouTubeKayley Melissa
13:31
HOW TO CURL WITH A FLAT IRON || short hair
3.7M viewsDec 23, 2018
YouTubeChloe Brown
15:54
How To Get Spiral Curls Without A Curling Iron!
2.4M viewsMar 2, 2016
YouTubeValdete
8:14
Spiral Hair Curlers Tutorial - Tangled Trends
1.5M viewsOct 31, 2016
YouTubeTangled Trends
4:08
2 No-Heat Hair Curling Methods
174.8K viewsMar 14, 2018
YouTubeJessica Vill
4:20
How to Pin Curl Long Hair | Long Hairstyles
1.3M viewsJul 11, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder