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Going gluten free comes with a few adjustments you should be aware of. Check out what’s to come. Food Label Literacy: Understanding how to read and interpret food labels is crucial for making informed gluten-free choices. Certain ingredients like fillings and toppings may contain barley and wheat but be listed differently. Cross-Contamination: Keep an eye out for potential cross-contamination risks, especially when dining out. Restaurants may not always be aware of the intricacies of gluten-free
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