Your gluteus maximus 🍑 is the largest muscle in your body
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If you want a nicer butt, you need to work the gluteus Maximus, the gluteus minimus, and the gluteus medius. Gluteus Maximus - Romanian deadlift - back squat - step ups Gluteus medius - banded lateral walks - hip abductions Gluteus minimus - standing hip abductions - single leg glute bridges
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Anatomy Standard on Instagram: "A look at the gluteal muscles during a kickback movement. The animation first highlights the gluteus maximus in hip extension, then fades it away to reveal the gluteus medius and deeper hip rotators working beneath. Write a short essay in the comments on why the gluteal muscles are your favorite muscles. #anatomystandard #glutealanatomy #hipextension #gluteusmuscles #lowerlimbanatomy"
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