A lot of golfers still believe muscle makes you tight or stiff. But here’s the truth ⤵️ When you build functional muscle — gradually and intentionally — it does the opposite: It makes your swing faster, more stable, and more repeatable. Here’s why adding 5 lbs of lean muscle helps your game: ✅ More Force = More Speed — Stronger muscles generate more ground force and rotational power. ✅ Better Stability — Added muscle around your core and hips keeps your swing on plane and reduces “early extensio
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A lot of golfers still believe muscle makes you tight or stiff. But here’…
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