Why Sleep is Important for Your Health | Benefits of Good Sleep | Arogya Vardhini Dr.Suchitha Challa
1:15
YouTubeArogya Vardhini Dr.Suchitha Challa
Why Sleep is Important for Your Health | Benefits of Good Sleep | Arogya Vardhini Dr.Suchitha Challa
Sleep is not just rest – it’s a healing process for your body and mind. 😴 In this short video, learn: Why sleep is important for humans How lack of sleep affects health Benefits of proper sleep on body & brain 💡 Good sleep = Better immunity, strong memory, balanced hormones, and a healthy lifestyle. 👉 Follow us for more health tips ...
3.3K views3 months ago
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