14K views · 49 reactions | DB BENCH & Barbell BENCH PRESS MISTAKES!❌...
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14K views · 49 reactions | DB BENCH & Barbell BENCH PRESS …
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Facebookkamalc32
BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s three common bench press mistakes to avoid for optimal chest gains 💪 Mistake 1 ❌ Using a vertical bar path Using a vertical bar path limits the recruitment of chest muscles and can lead to strain on the shoulders Instead ⬇️ ✅ Use a J-curved bar path This bar path allows for a more natural movement pattern and activation of the chest muscles, maximizing chest gains Mistake 2 ❌ Having a flat back Having a flat back reduces stability and limits the i
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BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s three com…
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FacebookGym Titan
4.5K views · 53 reactions | The most common mistakes in the gym: | 5-Minute Workouts | Facebook
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4.5K views · 53 reactions | The most common mistakes in the gym: | 5-…
4.5K views3 weeks ago
Facebook5-Minute Workouts
Smith Machine Bench Press - One of the most common mistakes is poor set up and awareness. A checklist should be: bench centred properly, bar path aligned with mid/low pec, wrist and elbows stacked the entire time, chest up the entire time, full range - as deep as possible. Control every rep and eccentric. Note: if you have an angled smith, make sure you are set up with the angle/bar (as you press) moving slightly over top towards your face. - 1 On 1 Coaching Available - Click link in Bio! - #gym
Smith Machine Bench Press - One of the most common mistakes is poo…
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How to Bench Press: Techniques, Benefits, Variations
How to Bench Press: Techniques, Benefits, Variations
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Stop Making These smith machine bench press mistakes #viral #fitness
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He Didn’t Realize This Bench Press Was About To Go VERY Wrong… 😳
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