Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
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Sculpt and slim your upper body while improving balance and flexi…
232 views2 weeks ago
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Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness
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Yoga is more than just stretching and relaxation. A balanced yoga p…
338 viewsMar 4, 2018
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Relax your body and mind while improving flexibility! This yoga stretch routine is perfect for recovering sore muscles. | Gymra Fitness
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Relax your body and mind while improving flexibility! This yoga str…
467 viewsFeb 16, 2018
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19 reactions | Develop greater flexibility, fitness, and mental focus with this #Yoga routine. Become a stronger runner and reduce the risk of injury while loosening up tight muscles. You will need a towel or strap. See the entire workout on gymra.com | Gymra Fitness | Facebook
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19 reactions | Develop greater flexibility, fitness, and mental focu…
648 views1 week ago
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Join Laura Myren in this fat burning Yoga workout that will tone & tighten from head to toe. Watch the full routine on gymra.com! | Gymra Fitness
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Join Laura Myren in this fat burning Yoga workout that will tone & tight…
1.3K viewsApr 14, 2016
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If you want an upper body workout that will help you build your best p…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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This intermediate pilates routine utilizes a set of light weights to gi…
102 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up…
374 viewsAug 12, 2018
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Yoga Workout for Sore Muscles & Stress Relief
311 viewsMay 10, 2018
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A quick total body routine that requires no equipment and minim…
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14 reactions | Release stress while reviving your body & mind with on…
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Yoga can bring you strength, balance, and clarity. Focus your b…
556 viewsOct 15, 2017
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
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Get all the benefits of a typical Yoga routine while also sculpting and sl…
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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Grab a friend & join one of our weight loss challenges! Gain healt…
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51 reactions | We're starting the new year with a New You challenge! Be…
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Sculpt and slim your lower body while improving balance and flexi…
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Get our free app to workout any time or place. From abs and booty to c…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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