71K views · 175 reactions | If you’re looking for some tips on a frontwalkover in this video you will find stretches/ drills to help achieve the skill.. ••Why should you stretch?? 樂樂 Stretching gives you a better range of motion in the joints for doing a frontwalkover and the same rule applies for a backwalkover as well.. If these exercises can be done everyday you will see a difference in doing the skill.. #reels #dancers #cheerleading #gymnastics #tyflipzz | TyFlipzz | Facebook

11K views · 143 reactions | If you’re looking to start a backbend for the first time here are some tips you can use to help achieve your goal… Before starting these drills I would recommend stretching for 8-10 mins before attempting any of these tips (Shoulders, neck, Quads, Hamstrings, etc….) #tyflipzz #FYP #acrobatics #tumbling #gymnastics #cheerleading | TyFlipzz | Facebook