Rusty Vintage Blacksmithing Hammer Restoration | You Won't Believe The Before And After!

Stone production || Workers use hammers to break stones

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FIRE AND POWER 🔨 forging iron in master’s hands 💪 #crafts #skills

Power Hammer Repair 1984

Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp