Answering one of the most common questions I get about the Havening Touch: "I love Havening but I've been struggling to practice it lately due to pain in my arms and hands. Any tips? Here are some alternative ways: ✨Rest a blanket on your lap and give it a soothing stroke. ✨ Head over to my YouTube channel and watch me demonstrate the havening touch! Seeing it done activates your own mirror neurons, mimicking the effect. Want to learn more about the Havening Techniques? 💡 Grab a copy of my book
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You have the power to calm your amygdala in your hands! This amazing technique is called Havening and it’s a simple, somatic tool that’s an absolute game changer in the world of personal development and emotional healing. Havening touch has been shown to create delta waves in your brain. Delta waves are the slowest, calmest brain waves and when Delta waves are being created in your brain, it communicates to the amygdala that you are safe. This physiological sign of safety allows your amygdala to
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