👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th

HOW TO EAT 200g OF PROTEIN A DAY DIET

“i’m on a diet” I used to think dieting meant giving up the foods I loved most, particularly comfort foods I ate growing up as a picky kid (like mac n cheese) - I couldn’t have been more wrong It was actually removing these types of foods and hyper-restricting, trying to eat perfectly “clean”, that led to me being in the worst shape of my life. It created a cycle of restriction and binge and made it impossible to sustain any of the results I worked so hard for Since then I’ve dedicated my life t