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YouTubeStef Onye
Breathing Through Contractions Without an Epidural | What It Really Looks Like
What you’re watching is real footage of me breathing through a contraction during my own labour — no epidural, no panic, just breath. Most women are never taught how to breathe during labour. They go in hoping for the best and end up caught in the Fear-Tension-Pain cycle — where fear causes tension, tension intensifies pain, and pain ...
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