Inverted Row Tutorial | With Progressions
4:47
YouTubeAndrew Alinda
Inverted Row Tutorial | With Progressions
The inverted row (aka the bodyweight row) is one of the best exercises for developing the upper back. But more than being awesome at drilling horizontal pulling, it acts as a phenomenal regression for more advanced pulling exercises such as pull ups. Today we chat about how to get the most out of the inverted row on the path to building global ...
196K viewsSep 19, 2021
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Via ig hazzytrainer 💪 Inverted Rows: Know The Difference ⚠️ . Inverted Rows, this is a great exericse for beginner/intermediate lifters who want to build a solid base building their back. Here are 3 variations that you can implement into your workout program. When using a Wide Grip, this will emphasize your Mid-Back as your drive your elbows to your mid back. When using an Underhand Grip, this will shifts the emphasis is your Lats. Lastly, having your knees bent (to remove weight on your exerci
0:17
Via ig hazzytrainer 💪 Inverted Rows: Know The Difference ⚠️ . Inverted Rows, this is a great exericse for beginner/intermediate lifters who want to build a solid base building their back. Here are 3 variations that you can implement into your workout program. When using a Wide Grip, this will emphasize your Mid-Back as your drive your elbows to your mid back. When using an Underhand Grip, this will shifts the emphasis is your Lats. Lastly, having your knees bent (to remove weight on your exerci
FacebookGYM Motivation
13.1K viewsNov 1, 2023
5K views · 54 reactions | ***Workout of the week*** Easter Power Workout: Clean and press X 12 Free hand squat jumps X 20 Bosu push up X 12 Smith machine inverted rows X 12 Box jumps X 20 X 3 or 4 rounds Finish with some core work: TRX rollouts - 4 sets x 12. | Atlantis Sport and Leisure Oban | Facebook
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5K views · 54 reactions | ***Workout of the week*** Easter Power Workout: Clean and press X 12 Free hand squat jumps X 20 Bosu push up X 12 Smith machine inverted rows X 12 Box jumps X 20 X 3 or 4 rounds Finish with some core work: TRX rollouts - 4 sets x 12. | Atlantis Sport and Leisure Oban | Facebook
FacebookAtlantis Sport and Leisure
5.1K views3 weeks ago
Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT
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Try this treadmill workout from our ambassador @alexia_clark Exercise #1: 40% incline mountain climbers for 2 minutes Exercise #2: 15-20 inverted rows Exercise #3: 60 seconds reverse duck walks Exercise #4: 15-20 decline push-ups Exercise #5: 2 min squat hold jump squats Exercise #6: 15-20 knee tucks 5 rounds! | iFIT
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