How To Do A Reverse Lunge | The Right Way | Well+Good
3:18
YouTubeWell+Good
How To Do A Reverse Lunge | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood ] Reverse lunges are a staple in any lower-body workout, but do you know how to do them the right way? Watch closely as Barry's senior instructors Amber Rees and Lindsey Clayton break down this move from top to bottom—so you nail ...
221K viewsMar 29, 2021
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156K views · 4.5K reactions | Kick leg day up a notch! | Women's Health | Facebook
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5 Lunge Variations For Athletic Legs. | Alejandro Matias
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50K views10 months ago
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
FacebookAndrew Kwong
1.3M views8 months ago
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