Inclined bench sit ups. Old school still works. (Even on new students !!) Start with flat (on the floor or cushion) and hook Your feet. Easily done at home. Back to the basics. | My Personal Gym, Inc.
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Inclined bench sit ups. Old school still works. (Even on new student…
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How to Do Inclined Sit Ups
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The Bench Sit-Up to Stand is the ultimate “cheater” exercise! How so? When using a weight of any kind, if you take the weight away from your body during the sit-up portion of the exercise, that weight is actually HELPING you make the exercise easier! And that’s not the point of the dumbbell! What’s the solution? You MUST keep the weight on your body at all times throughout the range of motion. I like to “hug it” onto my body to make sure there is no way I can cheat by letting it leave my body! Y
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