🚫Stop Back Muscle Spasm Fast!🚫
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YouTubeBack In Shape Program
🚫Stop Back Muscle Spasm Fast!🚫
🔴 Stop Back Muscle Spasm Fast! Common methods for dealing with muscle spasms such as child’s pose, cat/camel pose or even foam rollers don’t address the root cause and can sometimes make the problem worse. 🚫 Here’s a smarter, more effective way to stop those muscle spasms: 1. Avoid Ineffective Stretches: Traditional stretches like ...
1.5K viewsJun 29, 2024
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your back spasm Yesterday, I hurt my back deadlifting… and it wasn’t even heavy weight. I felt the entire right side of my low back and SI joint seize up instantly in a muscle spasm. Within seconds, I could barely walk. But here’s the part most people get wrong: The worst thing you can do after a minor back strain is lay on the couch and stop moving. That only makes the spasm tighter and increases your brain’s “danger” res
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