Practice makes perfect! 💪 How springboard divers prepare Olympic perfection! 👀 😲 📹: osmardiver05 | Olympics

What's the difference between platform and springboard diving? 🧐 | Sam Fricker Diving

Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education

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