How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
YouTubeMind Body Soul
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than ...
3M viewsAug 11, 2017
Shorts
Do this mobility drill before your next run: • Start in a plank • Move into downward facing dog and stretch your hamstrings • Lift one leg, step into a runner’s lunge, and rotate your arm to the sky for thoracic spine mobility • Switch sides and repeat • Return to plank, then back to down dog • From down dog, drop into bear position • Flow between bear and down dog to train knee extension and strengthen your anterior tibialis (key for preventing shin splints)A quick sequence like this will warm
1K views
Do this mobility drill before your next run: • Start in a plank • Move into downward
Alejandro Matias
How to do the perfect LUNGE: technique and common mistakes
4:48
177.7K views
How to do the perfect LUNGE: technique and common mistakes
Get Exercise Confident
Lunge Variations
10 Lunge Variations To Tone and Sculpt Your Legs
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
YouTubeTone and Tighten
36.3K viewsJul 12, 2018
Master The Different Lunge Variations
5:58
Master The Different Lunge Variations
YouTube[P]rehab
30.1K viewsJun 3, 2020
16 Lunge Variations
4:16
16 Lunge Variations
YouTubeRedefining Strength
135.9K viewsJan 11, 2016
Top videos
How to Do Lunges
1:31
How to Do Lunges
YouTubeLIVESTRONG
3.6M viewsJul 1, 2009
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
YouTubeJessica Valant
314K viewsJul 19, 2021
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
YouTubeWeShape
243K viewsJan 23, 2021
Lunge Benefits
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges | Transform Your Legs, Core & Glutes at Home
YouTubeSmart Health & Fitness​
20 views4 months ago
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Balance & Mobility
YouTubeAnmol Insights
42 views2 months ago
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
6:10
10 Amazing Benefits of Lunges Transform Your Legs, Core & Glutes at Home
YouTubeHealth & fitness Hub
204 views2 months ago
How to Do Lunges
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
314K viewsJul 19, 2021
YouTubeJessica Valant
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
243K viewsJan 23, 2021
YouTubeWeShape
How to do the perfect LUNGE: technique and common mistakes
4:48
How to do the perfect LUNGE: technique and common mistakes
177.7K viewsJan 10, 2017
YouTubeGet Exercise Confident
HOW TO DO A LUNGE / LUNGES FOR BEGINNERS
1:34
HOW TO DO A LUNGE / LUNGES FOR BEGINNERS
82.2K viewsJun 11, 2020
YouTubeFitness For Transformation
Lunges for Beginners // How to do a lunge
8:27
Lunges for Beginners // How to do a lunge
38.1K viewsFeb 26, 2022
YouTubeWeShape
The Proper Way to Breathe: How to
3:43
The Proper Way to Breathe: How to
21 hours ago
YouTubeBreathe Better with Elizabeth
0:16
Proper LOW LUNGE form - yoga pose tutorial
1 week ago
YouTubeYoga with Kassandra
2:20
How to Do a Lunge | Thighs Workout
3.5M viewsJan 4, 2013
YouTubeHowcast
0:11
Dumbbells Forward Lunge
1 day ago
YouTubeSports Rehab - Matteo
0:42
Slider lateral lunge #strengthtrainingforwomen
44 views1 day ago
YouTubeJaclyn Evans
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
36.3K viewsJul 12, 2018
YouTubeTone and Tighten
0:35
The Walking Lunge
2.8M viewsMay 26, 2015
YouTubeCrossFit
2:07
How to Do Walking Lunges
1.5M viewsJan 20, 2009
YouTubeLIVESTRONG
0:15
How to do a Lunge Jump | Proper Form & Technique | NASM
15.1K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:59
How to Do Side Lunges for Lean Legs | Health
2.3M viewsJan 20, 2016
YouTubeHealth
0:17
Forward Lunges Exercise Demonstration
663.3K viewsApr 22, 2020
YouTubeMedStar Health
0:26
How To Do A Forward Lunge
169.8K viewsJan 26, 2018
YouTubePureGym
2:12
How To: Dumbbell Stepping Lunge
3.7M viewsJan 6, 2010
YouTubeScottHermanFitness
7:36
How to Do Dumbbell Lunges Properly for Men - The Beginner's …
316.5K viewsOct 30, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
0:35
How to Perform Banded Reverse Lunges
20 hours ago
YouTubeYour Personal Trainers
1:27
Movement Prep Series | Lunge Elbow to Instep | Dynamic Stretch …
180 views23 hours ago
YouTubeAtlas Pro Training LLC
20:15
10 Lunge Mistakes and How to Fix Them
170.8K viewsApr 30, 2020
YouTubeRenaissance Periodization
12:04
2km Run + 🔥100 Dumbbell overhead lunge🔥 - For time | Monday grinder
1 day ago
YouTubeVidush Ramdhial
Do this mobility drill before your next run: • Start in a plank • Move i…
1K views1 day ago
FacebookAlejandro Matias
1:00
How to Do a Forward Lunge
514.9K viewsDec 22, 2014
YouTubeWomen's Health
0:13
Dumbbell Lunge
409.3K viewsAug 14, 2020
YouTubeOPEX Fitness
1:49
How to Do Side Lunges
3.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:47
How to Do Alternating Lunges | Health
166.7K viewsMay 5, 2015
YouTubeHealth
See more videos
Static thumbnail place holder