10 Best Bicep Curl Variations (from Easy to Hard)

Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer

Pratham Pajni - Certified Fitness and transformation coach on Instagram: "Bicep Curl Tutorial: Common Mistakes to Avoid 🔗🎯🚨 Follow @fitwithprathamm for more"

Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &