What Is the Sacrum?
What Is the Sacrum?
3 months ago
verywellhealth.com
Dealing with left side SIJ Pain? This might be a helpful strategy! The Sacroiliac Joint (SIJ) connects the innominate bones to the sacrum (tailbone) and is the direct connection of the spine to the hips. The joint requires the ability to rotate forward and back, acting like a shock absorber for the spine. When restricted or stuck due to a forward rotation, it can limit rotation at the innominate, impacting the ability to internally rotate at the hip. #posture #pelvis #hamstrings #sijoint #sijoin
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