Most men over 50 start their workouts cold… and it’s killing their gains. Your nervous system doesn’t activate as fast as it used to. Your joints take longer to lubricate. And your first set feels weak because your brain hasn’t connected to the muscle yet. A proper warm-up isn’t about sweating — it’s about priming your nervous system to lift heavier, move better, and stay pain-free. Do this before every workout: • Band pull-aparts before rows • Scap activation before pressing • Glute bridges bef
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Most men over 50 start their workouts cold… and it’s killing th…
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Most men run from discomfort… but after 50, it’s the one thing that keeps you strong, sharp, and alive. When you train hard and push through that burn, your brain releases endorphins, dopamine, and BDNF — the molecule that literally rewires your brain to handle stress better. Pain isn’t punishment. Pain is information. Pain is adaptation. Every rep you don’t quit on… every set you push through… every moment you choose struggle instead of comfort — that’s where your growth begins. This is why wea
Most men run from discomfort… but after 50, it’s the one thing that kee…
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Men over 50 aren’t struggling to build muscle because of age… they’re struggling because they’re training without intensity. Most guys think more sets = more growth. But after 50, your body needs a stronger signal to grow, and that signal is mechanical tension. Slow your reps. Control the eccentric. Train with 1–2 reps in reserve. Fuel with enough protein. Recover like it matters. Do that consistently and your body will respond fast. DM “TriCon” and I’ll send you the free TriCon workout that fix
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72 reactions · 14 comments | Come ride along with Maverick!  Maverick is a Tennessee Walker, a popular breed of horse known for their distinctive gait, also called the “running walk.” This is a four-beat gait where the horse moves smoothly and quickly, covering a lot of ground with each stride. The running walk is often described as feeling like riding on a cloud, as it is very comfortable and smooth for the rider. ✨ | Three Bandit Ranch | Facebook
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