Dealing with stiff shoulders, poor posture, or that hunched look from sitting too much? Here are 3 simple moves that realign your shoulders, open up tight muscles, and build strength where you need it most for lasting posture improvement. These exercises don’t just ease shoulder tension and pain—they also restore mobility, balance your upper back, and improve flexibility so you can stand taller with confidence. And that’s just the beginning! You’ll find even more inside my complete Rounded Shoul
Dealing with stiff shoulders, poor posture, or that hunched look fro…
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👏 Hunched shoulders no more... 💡 Rounded or hunched shoulders can usually be easily corrected or avoided. Muscles and joints that have been trained to hunch forward can be retrained to find the proper resting position. ✔️ Here are some simple and effective exercises you can do the help ----------------------- 💰⁣ Founder|CEO of Svelte Training⁣ 💪 Helped 1M People Lose Weight⁣ ❤️ DM me SVELTE to reach your goals #fitness #health #wellness #SVELTE #OAD #OneandDone #7minutes #SIT #mindandbody #e
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👏 Hunched shoulders no more... 💡 Rounded or hunched shoulders c…
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550K views · 6.8K reactions | There's no need to live with a hunched back and rounded shoulders. These 5 exercises are easy, fun and effective ways to fix your posture. You'll be standing taller in minutes!  #yoga #health #wellness | Idan Kirshner | Facebook
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Struggling with rounded shoulders or a hunched back? It’s not just your spine — misaligned hips and pelvis can cause your upper back to curve forward. Try these 2 moves to reset your foundation and open your posture from the ground up. 👉 Ready to fix your posture for good? Start your FREE 3-day trial of the Posture Guy Mike App and unlock 50 routines for kyphosis, forward head, and more. Link in bio! #FixYourPosture #Kyphosis #RoundedShoulders #PostureGuyMike | PostureStrong
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