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If you haven’t worked out in years don’t do what most people do: Which is out of the blue make some kind of goal or resolution to start going to the gym every day… This is how you fail This is how you drop out after a few weeks with nothing to show for a few weeks of suffering but a thorough distaste for the process… This is how you train yourself to HATE the process… The very thing you should be trying to build an attachment too! Start small Progress naturally Let one thing lead to another and
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