43K views · 188 reactions | ILIOPSOAS MUSCLE [FUNCTIONAL ANATOMY] This is an incredibly good explanation on iliopsoas muscle anatomy and how it works, additionally a great follow up to my previous posts about this muscle!  Credit: Muscle and Motion Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell | Sports Physiotherapy Stefan Duell | Facebook
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43K views · 188 reactions | ILIOPSOAS MUSCLE [FUNCTIONA…
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The iliopsoas stretch is essential for improving posture and relieving lower cross syndrome. When the iliopsoas is tight, it pulls the pelvis forward, increasing lumbar lordosis and creating imbalance between the front and back muscles of the body. Stretching it helps release tension in the front of the hips, allowing the glutes and core to activate properly. This restores pelvic alignment, reduces lower back stress, and improves overall movement efficiency. Be Healthy!💜 - - #posture #lowercros
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