Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains …
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Ali Chahbar on Instagram: "Incline dumbbell curls that actually hit your biceps 👇 1️⃣ Set the bench around 45°–60° You want a slight lean back so your arms can hang and get that deep stretch 2️⃣ Pin your shoulders back on the pad No shrugging This keeps tension on your biceps instead of your front delts 3️⃣ In the stretched position, keep the dumbbells slightly turned out That angle puts a big stretch on the long head of your biceps which is what gives that taller “peak” look over time Most beg
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