INCLINE DUMBBELL ROWS: STRONG BACK, LESS STRAIN 💪✨ After standing rows and single-arm rows, let’s talk about one of my favourites for back training — the incline dumbbell row. Why? Because it gives you all the strength and posture benefits of rowing without putting as much stress on your lower back. Perfect if you’re new to lifting, rehabbing, or just want variety. 💪 Why Incline Rows Are Brilliant: ✅ Back & Lats Strength — still builds your upper back, lats, and traps. ✅ Lower Back Friendly —
INCLINE DUMBBELL ROWS: STRONG BACK, LESS STRAIN 💪✨ …
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21K views · 235 reactions | Stop using momentum on rows. The incline cable row takes your legs and lower back out of it, so your lats do all the work. It’s strict. It’s effective. And it’s one of my favorite ways to grow a bigger back. Watch the video to see how it’s done. #JYMArmy #BackDay #NoBSWorkouts #JYMScience #BuildYourBack #fyp #jym #TrainingTips | Dr. Jim Stoppani | Facebook
21K views · 235 reactions | Stop using momentum on rows. The in…
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