16 Tennis Footwork Drills [2026 In-Depth Guide]
16 Tennis Footwork Drills [2026 In-Depth Guide]
Jan 11, 2021
thechamplair.com
Tennis Footwork | Court Movement | Agility Drill | Tennis Fitness
Tennis Footwork | Court Movement | Agility Drill | Tennis Fitness
Mar 20, 2019
tennisfitness.com
851 reactions · 90 shares | Save these on court footwork drills and do while waiting for your partner to show up   HEAD ENDURE PRO: https://tidd.ly/3KHIRuV  HEAD EXTREME PRO: https://tidd.ly/4nwzRaC ⬆️ CODE: ELI10 FOR -10% #tennis #footwork #agility #fitness #tennislife #tenniscoach #tennisskirt #tennisoutfit | Eli Pironkova Tennis | Facebook
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851 reactions · 90 shares | Save these on court footwork drills and …
45K views3 weeks ago
FacebookEli Pironkova Tennis
How Do Footwork Drills Improve Doubles Tennis Court Coverage? - The Racket Xpert
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How Do Footwork Drills Improve Doubles Tennis Court Coverage? …
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YouTubeTheRacketXpert
Tennis coach | Drills | Lessons on Instagram: "🎾 Tennis footwork starts with two things: stability and lateral power. These 6 drills help you build both — Part 4: 1️⃣ Skaters – jump laterally on one leg and stick the landing. Balance + ankle strength. 2️⃣ Step Skater – same jump but onto a step. Controlled stability through the hip and ankle. 3️⃣ Rebound Skater – jump to the step and rebound back instantly. Reactive lateral power. 4️⃣ High-Knee Lateral Jump – move over cones with high knees, fi
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Tennis coach | Drills | Lessons on Instagram: "🎾 Tennis footwork start…
5.2K views1 month ago
Instagramlovanetennis
Tennis coach | Drills | Lessons on Instagram: "Tennis footwork isn’t just speed — it’s precision, balance, and direction. These six cone-zigzag drills build the movement patterns every player needs: • Exercise 1 – Forward/Back Weave: control your acceleration and deceleration. • Exercise 2 – Lateral Cross-Steps: lead with the outside leg and keep your hips ready to rotate. • Exercise 3 – Lateral Shuffle: perfect for staying wide and reactive while maintaining stability. • Exercise 4 – Cross-Step
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Tennis coach | Drills | Lessons on Instagram: "Tennis footwork isn’t j…
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Instagramlovanetennis
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