30K views · 257 reactions | The number of calories burned by walking...
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30K views · 257 reactions | The number of calories burned by wal…
81.7K views6 days ago
FacebookVimal Rajput
📊 STEPS → CALORIES BURNED (approximate)
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📊 STEPS → CALORIES BURNED (approximate)
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FitBite by Shreya Salian | Dietitian🌿 | Yoga Teacher🧘‍♀️ on Instagram: "Let’s break it down 👇 Because fat loss isn’t magic — it’s math + consistency. 👉 1 kg fat ≈ 7,700 calories Now, depending on how much you walk daily: 🔹 10,000 steps/day ≈ 300–400 calories burned ➡️ ~20–25 days to lose 1 kg fat 🔹 12,000 steps/day ≈ 400–500 calories ➡️ ~15–18 days 🔹 15,000 steps/day ≈ 500–600 calories ➡️ ~12–14 days ⚠️ BUT important reminder: You won’t see results if you’re overeating, under-fueling, or
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FitBite by Shreya Salian | Dietitian🌿 | Yoga Teacher🧘‍♀️ on Instagram: "…
1.3K views3 weeks ago
Instagram_fitbite_
𝗧𝗲𝗿𝗿𝘆 𝗔𝘃𝗶𝘀 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 on Instagram: "For an average adult walking at a brisk pace of about 6 km/h, 1,000 steps burn roughly 40–45 calories, but this can increase to up to around 60 calories when walking on hills. At this pace, 5,000 steps burn about 200–225 calories on flat ground, or up to around 300 calories with hills, while 10,000 steps burn roughly 400–450 calories, or up to about 600 calories on hilly terrain."
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𝗧𝗲𝗿𝗿𝘆 𝗔𝘃𝗶𝘀 𝗢𝘃𝗲𝗿 𝟯𝟬𝘀 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 on Instagram: "For an average adult walking at a brisk pace of ab…
281 views1 month ago
Instagramterryaviscoaching
Pradeep Malik on Instagram: "1️⃣ Steps 🚶‍♂️ • 10,000 steps ≈ 400–500 calories • 5 days/week = 2,000–2,500 calories burned ⸻ 2️⃣ Cardio ❤️ • Burn 100–150 calories/day • 5 days = 500–750 calories burned ⸻ 3️⃣ Weight Training 🏋️ • ~300 calories per session • 5 days/week = 1,500 calories burned ⸻ 🔥 Total calories burned from activity ≈ 4,000–4,700 calories/week ⸻ 4️⃣ Diet (the remaining math) 🍽️ • Target weekly deficit = 7,700 calories • Burned from activity ≈ 4,500 calories • Remaining deficit
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Pradeep Malik on Instagram: "1️⃣ Steps 🚶‍♂️ • 10,000 steps ≈ 400–50…
2K views1 week ago
Instagrampradeepmalik_fitness
Vell | Online Coach on Instagram: "SAVE THIS ⬇️ LOSING FAT IS EASY ONCE YOU UNDERSTAND THE MATH 🤯 FAT LOSS IS NOT MAGIC IT IS CALORIES 🔢 • 1 KG OF FAT ≈ 7,700 CALORIES • TO LOSE ~1 KG PER WEEK, YOU NEED A ~7,700 CALORIE WEEKLY DEFICIT HERE IS HOW THAT DEFICIT CAN ADD UP 👇 1 STEPS 🚶‍♂️ • 10,000 STEPS ≈ 400 TO 500 CALORIES • 5 DAYS PER WEEK ≈ ~2,000 TO 2,500 CALORIES 2 CARDIO ❤️‍🔥 • 200 TO 300 CALORIES PER SESSION • 5 DAYS ≈ ~1,000 TO 1,500 CALORIES 3 WEIGHT TRAINING 🏋️‍♂️ • 300 TO 800 CALOR
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