17 reactions | 律‍♂️ Inhale. Hold. Exhale. Hold. During Stress...
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17 reactions | 律‍♂️ Inhale. Hold. Exhale. Hold. During Stress...
Lehigh Valley Health Network. mr.greybin · Original audio. 🧘‍♂️ Inhale. Hold. Exhale. Hold. During Stress Awareness Month, we’re reminding you that even a simple breathing exercise can help you take back control when life feels overwhelming. Box breathing – just four easy steps – can calm your mind, slow your heart rate and ease ...
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