17K views · 195 reactions | Do you sit all day? Then try this stretch before you next workout! | CrossFit Invictus | Facebook
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17K views · 195 reactions | Do you sit all day? Then try this stretch b…
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Zrób 3 ćwiczenia na mocny core z Sylwią 💪🔥 Proste, skuteczne i bez sprzętu – możesz zrobić je dosłownie wszędzie! Wzmocnisz mięśnie głębokie, poprawisz stabilizację i odciążysz kręgosłup, a przy okazji zrobisz coś dobrego dla swojej sylwetki 🙌 Kto wykona melduje w komentarzu, że „zrobione” 😎 | Invictus Training
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Zrób 3 ćwiczenia na mocny core z Sylwią 💪🔥 Proste, skuteczne i bez sp…
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CrossFit Invictus Training on Instagram: "Try out today’s workout from the Invictus Athlete and Masters Program!⁣ ⁣ Complete as many rounds and reps as possible in 14 minutes of:⁣ • 4 Wall Walks⁣ • 8 Box Jump Overs (24/20” – step down)⁣ • 16 Alternating Dumbbell Hang Clean and Jerks (50/35 lb)⁣ • 8 Box Jump Overs (24/20” – step down)⁣ ⁣ Consistency wins here! Try to find a sustainable pace, stay composed under fatigue, and make every rep count. ⁣ ⁣ #invictus ⁣#invictusathlete"
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CrossFit Invictus Training on Instagram: "Try out today’s worko…
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CrossFit Invictus Training on Instagram: "Try out today’s Invictus Athlete Workout. In celebration of tomorrow being Thanks Giving! ⁣ ⁣ 12 Days of Thankfulness⁣ ⁣ 1 250 Meter Row⁣ 2 Muscle-Ups⁣ 3 Dumbbell Thrusters (50/35 lbs)⁣ 4 Burpee Box Jumps (24/20″)⁣ 5 Strict Handstand Push-Ups⁣ 6 Chest to Bar Pull-Ups⁣ 7 American Kettlebell Swings (70/53lbs)⁣ 8 Alternating Dumbbell Snatches (4/arm - 50/35lbs)⁣ 9 Toes to Bar⁣ 10 Farmer Hold Walking Lunges (5/leg - 50/35lbs)⁣ 11 Stationary Dips⁣ 12 Devil’s
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