How to do an Iron Cross | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do an Iron Cross | Proper Form & Technique | NASM
Learn how to do the perfect iron cross from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing an Iron Cross: - Lie on your back with the arms stretched to the side and the feet together with legs straight. - Bring one foot across the body toward the opposite hand. - Keep both legs extended. Pause briefly ...
10.1K viewsApr 30, 2021
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Lying down iron cross for rear delts with Coach Shannon demonstrates the
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