Should you cook with olive oil? | Mastering Diabetes
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Should you cook with olive oil? | Mastering Diabetes
3.2K viewsNov 16, 2023
FacebookMastering Diabetes
Olive and olive oil are among the best healthy foods. Olive oil especially extra virgin oil is heart healthy, good for cholesterol, recovers fatty liver, improves skin and hairs, very helpful in arthritis and body pains. However, its smoke point is very low so not suitable for typical Pakistani deep frying style cooking. #olives #oliveoil #extravirginoliveoil #pomaceoil #cookingoil #arthritis #arthritisrelief #cholesterol #hearthealth | Dr. Shahzad Basra
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Olive and olive oil are among the best healthy foods. Olive oil espec…
147.2K viewsJan 30, 2023
FacebookDr. Shahzad Basra
Shrimp Scampi Linguine Recipe: Ingredients: 4 tablespoons butter 1/4 cup avocado oil 6-8 garlic cloves, minced 1 cup dry white wine seasoned salt to taste 1/4 teaspoon crushed red pepper flakes ground black pepper to taste 2 pounds super colossal shrimp, shelled sprinkle chopped parsley to taste 1 squeezed lemon 1 lb dried boxed linguine Instructions: In a cast iron skillet melt butter with olive oil. Add garlic and cook until fragrant. Add wine, seasoned salt, red pepper flakes and black pepper
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Shrimp Scampi Linguine Recipe: Ingredients: 4 tablespoons butter …
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FacebookDiabetic Superkid
Adding olive oil to bread can help reduce blood sugar spikes due to its unique composition and interaction with carbohydrates. Here’s how: Slows Carbohydrate Absorption: Olive oil contains healthy monounsaturated fats, which slow the digestion and absorption of carbohydrates. This leads to a more gradual release of glucose into the bloodstream, preventing sharp spikes in blood sugar. Improves Insulin Sensitivity: Extra virgin olive oil is rich in polyphenols and antioxidants, which have been sho
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Adding olive oil to bread can help reduce blood sugar spikes due to …
88.5K viewsJan 3, 2025
FacebookThe Mediterranean Dish
STIR-FRIED TOFU WITH MIXED VEGETABLES (DIABETIC-FRIENDLY) >> Ingredients (1–2 servings) 200 g firm tofu, pressed and cubed 1 cup broccoli florets 1 small carrot, sliced ½ bell pepper (any color), sliced 1–2 cloves garlic, minced 1 tbsp olive oil (or avocado oil) 1 tbsp low-sodium soy sauce 1 tsp sesame oil (optional for aroma) A pinch of black pepper A splash of water (for steaming the veggies) >>Instructions 1. Prepare the tofu Press tofu for 10–15 minutes to remove extra moisture. Cut into bit
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FacebookDiabetic Meal Plan
59 Easy Diabetic Dinner Recipes Ready in 30 Minutes
59 Easy Diabetic Dinner Recipes Ready in 30 Minutes
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Looking for Diabetic-Friendly Meal Options? Try This Low-GI Oats & Sorghum Avocado Flatbread! | High Fiber & Slow Digesting #glutenfree #healthyfood #easyrecipe #veganfood (Low GI & Diabetic-Friendly) Ingredients: 1 cup instant oats ½ cup sorghum (jowar) flour 1 tbsp flax seeds Pinch of salt ¼ tsp chili flakes ¼ tsp garlic powder 1 cup water and 1-2 tsp if needed (add gradually) 1 ripe avocado 1–2 tsp olive oil for cooking Recipe (Short & FB-ready): Mix oats, sorghum flour, flax seeds, salt, chi
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