Jalal | High Protein Lemon Pepper Chicken Rice Bowls🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the... | Instagram
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Jalal | High Protein Lemon Pepper Chicken Rice Bowls🍋🍗🍚 The flavours i…
2.6M views4 months ago
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High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps i’ve made! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast, small cubes - 1.5 Tsp Salt - 1.5 Tsp Chilli Flakes - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprik
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High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most ind…
1.3M viewsMay 6, 2025
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High Protein Honey BBQ Chicken Mac & Cheese Meal Prep Recipe
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High Protein Honey BBQ Chicken Mac & Cheese Meal Prep Recipe
48.2M viewsApr 19, 2023
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✅ 250 high-protein, mouthwatering recipes ✅ Simple ingredients, big flavors ✅ Meal prep that actually tastes good ✅ Perfect for fat loss, muscle gain, or just eating better 🎯 Discover these amazing cookbooks if you want to lose weight, gain muscle and save time in the kitchen | Jalalsamfit
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✅ 250 high-protein, mouthwatering recipes ✅ Simple ingredients, big …
310.6K views8 months ago
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Jalal on Instagram: "Korean BBQ Chicken Wraps🍗🌯🔥 Another game changing sheet pan meal prep. Simple method to create 10 meals in one go. This is why i love using the sheet pan. These Korean BBQ wraps make meal prep effortless🤌🏽 Macros Per Wrap including sauce (10 Wraps Total) 417 Calories | 39g Protein | 38g Carbs | 12g Fat Ingredients (Makes 10 Servings / Wraps) Korean BBQ Chicken Marinade - 1600g Boneless Skinless Chicken Thighs, trim excess fat - 2 Tsp Salt - 3 Tsp Black Pepper - 3 Tsp Ga
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Jalal on Instagram: "Korean BBQ Chicken Wraps🍗🌯🔥 Another game cha…
5.2M views5 months ago
Instagramjalalsamfit
High Protein Cheesy Beef Loaded Fries! Only 471 Calories!🧀🥩🍟 Another super simple & delicious meal prep! Doesn’t get easier than this - minimal ingredients and cook time for maximum flavour🤌🏽😮‍💨 Macros Per Serving (4 Total) 471 Calories | 54g Protein | 35g Carbs | 11g Fat Ingredients (4 Servings) - 800-900g Potatoes cut into fries - 2 tsp Salt - 2 tsp Oregano - 2 tsp Onion & Garlic Powder - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Olive Oil Garlic Sauce - 100g Low Fat Yogurt - 80g Light Mayo -
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High Protein Cheesy Beef Loaded Fries! Only 471 Calories!🧀🥩🍟 Another …
58.9K viewsJan 14, 2024
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Jalal on Instagram: "High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal, extremely easy to make with minimal ingredients. This is the best meal prep i’ve made in a while!👌🏽😮‍💨 Macros Per Serving (5 Total) 544 Calories | 50g Protein | 40g Carbs | 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast, cut into cubes - 1.5 Tsp Salt - 2 Tsp Parsley - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 3 Tsp Olive Oil - J
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Jalal on Instagram: "High Protein Street Corn Chicken Bowls🌽🍗🍚 Taste…
8.6M viewsJul 4, 2025
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High Protein Creamy Garlic Herb Cajun Chicken🍗🔥🥔 Easily the best chi…
876.2K viewsJun 28, 2025
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Jalal | Garlic Alfredo Steak & Mashed Potatoes🥩&#x1f5…
884.2K views6 months ago
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Get the full cookbook collection! over 270 high-protein, delicious re…
92.7K views4 months ago
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Get the full cookbook collection! over 270 high-protein, delicious re…
79.9K views4 months ago
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High Protein Philly Cheesesteak Rice Bowls 🥩🧀🍚 This is genuinely one …
596.2K viewsMay 17, 2025
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Jalal on Instagram: "My Top 5 Most Delicious High Protein & Low Calo…
3.3M views9 months ago
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Jalal on Instagram: "My Top 5 Most Delicious High Protein Recipes👨‍🍳 Th…
928.3K views10 months ago
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Sick of spending money on takeout, eating the same boring meals, or s…
77.6K views7 months ago
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Sick of spending money on takeout, eating the same boring meals, or s…
26.8K views7 months ago
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Jalal on Instagram: "Sheet Pan Creamy Garlic Beef Pasta&#x1f96…
1M views8 months ago
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Jalal on Instagram: "Honey BBQ Chicken & Garlic Parmesan Potato…
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