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As a mom, Coach Jamie knows what it is to be short on time, and she has designed her workouts to be both time-efficient and challenging by using a combination of bodyweight moves, free weights and bands to get you the biggest bang for your workout buck. #TeamJamie | Oxygen Magazine
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Yoga teaches: do no harm, see the Self in all beings, live in compassion. Veganism is that philosophy applied. Same practice, different expression. 🧘‍♀️💚🌱
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