The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
0:58
I started adding an arm day to my push/pull/legs routine! Here’s an e…
1M viewsJul 5, 2023
TikTokjeffnippardfitness
The Perfect Push Workout (According To Science)
10:25
The Perfect Push Workout (According To Science)
3.6M viewsJul 3, 2023
YouTubeJeff Nippard
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
5.1M viewsFeb 21, 2023
YouTubeJeff Nippard
Jeff Nippard’s “SMARTEST” Push Pull Legs Routine! | Is This The ONLY Way To Train?!
23:10
Jeff Nippard’s “SMARTEST” Push Pull Legs Routine! | Is This The O…
159K viewsJun 18, 2021
YouTubeSimon Miller
The Perfect Pull Workout (According To Science)
8:18
The Perfect Pull Workout (According To Science)
4M viewsJul 10, 2023
YouTubeJeff Nippard
Ultimate Leg Workout Guide: Grow & Sculpt Your Legs FAST
0:18
Ultimate Leg Workout Guide: Grow & Sculpt Your Legs FAST
3K views6 months ago
YouTubeAB DANG FITNESS
32:05
The Smartest Push Pull Legs Routine by Jeff Nippard review
40.1K viewsJun 20, 2021
YouTubeNatural Hypertrophy
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea…
3.1M viewsFeb 12, 2023
YouTubeJeff Nippard
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
3.1M viewsFeb 19, 2019
YouTubeJeff Nippard
15:36
My Best CHEST Training Tips (Push Workout Walkthrough)
1M viewsOct 15, 2018
YouTubeJeff Nippard
7:51
The Perfect Leg Day (According To Science)
2.5M viewsAug 7, 2023
YouTubeJeff Nippard
0:54
Full Leg Workout Routine for Stronger Legs
10M viewsDec 7, 2024
TikTokjeffnippardfitness
1:11
The Ultimate Push Pull Legs System is here! 💪🔥 ✔️ Three distinct phase…
68 viewsDec 3, 2024
FacebookJeff Nippard Pro Natural Bodybuilder
0:31
Jeff Nippard | Here’s a killer leg day from my new push pull legs split (…
445.5K viewsSep 22, 2022
Instagramjeffnippard
Jeff Nippard Push Pull Legs Pdf - SlideServe
86 viewsAug 8, 2021
slideserve.com
3:05
Jeff Nippard on TikTok
Mar 15, 2025
TikTok
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.3M viewsJan 2, 2023
YouTubeJeff Nippard
21:20
I Paid $100 For A Jeff Nippard Program (Worth it?)
2M viewsSep 16, 2021
YouTubeWill Tennyson
11:39
The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, …
909.7K viewsSep 3, 2018
YouTubeJeff Nippard
13:15
New Push Workout & Posing at the Canadian Mecca of Bodybuilding!
140.5K viewsNov 12, 2018
YouTubeJeff Nippard
0:49
Jeff Nippard’s Ultimate Push Pull Legs #gymprogram #pushpullleg…
141.7K viewsMay 7, 2023
TikTokjackwannabejacked
11:43
Push Workout
60.3K viewsFeb 3, 2015
YouTubeJeff Nippard
0:52
Introducing the Bodybuilding Transformation System ✔️ 12-we…
326.7K views8 months ago
FacebookJeff Nippard Pro Natural Bodybuilder
0:44
Introducing the Bodybuilding Transformation System ✔️ 12-we…
1.1M views8 months ago
FacebookJeff Nippard Pro Natural Bodybuilder
13:36
Jeff Nippard's Push Pull Legs Program Is GOOD Stuff! (Program …
32.8K viewsMar 28, 2021
YouTubeLifting Explained
14:39
The Most Effective Science-Based PULL Workout: Back, Biceps & Re…
4.2M viewsMar 17, 2018
YouTubeJeff Nippard
7:32
I tried the new Jeff Nippard PPL System so you don't have to
28.9K viewsFeb 16, 2023
YouTubeNik the Unique
0:54
Jeff Nippard Pull Workout
8.9K views8 months ago
YouTubeReuben J Cohen
0:36
"The Ultimate Pull Day Workout for Maximum Gains!"(Feat:Jeff Nippard)
11K viewsMar 9, 2025
YouTubeThe Science of Gains
See more videos
Static thumbnail place holder