Another standing session at the bar this week. Seeing my legs starting to work more consistently is the most amazing feeling! I started with some sit to stands with just knee support. I then worked on seeing how long I could stay standing without any hip support. To finish I leaned back while standing to give my back and hips a big stretch. 🚶🏼‍♀️👩🏼‍🦽 | Jennifer's Journey
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Another standing session at the bar this week. Seeing my legs startin…
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Today’s physio session was all about the upper body. I started by doing some seal stretches to stretch out my back and hips. I then did sets of 2 minutes boxing switching between fast and slow pace every 30 seconds. To finish my session I practiced my tricep lifts. It’s been a while since I’ve done lifts so they weren’t the best but that’s why it’s always good to mix up physio sessions every so often to work on different skills. 👩🏼‍🦽‍➡️🚶🏼‍♀️‍➡️💪🏼 | Jennifer's Journey
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