8.5K views · 191 reactions | If you want a quick 5 minute warm up /...
6:40
8.5K views · 191 reactions | If you want a quick 5 minute warm up /...
8.6K views1 week ago
FacebookMihran TV
Dynamic warmup (for people no longer in their 20s!) I remember when I could just get up from a nap and start playing a sport 0-100. But, times have changed and I need a little ease in period before I get going. Here’s a simple warmup sequence I do to get prepped! . . #dynamicwarmup #jasonandlaurenpak #warmup
Dynamic warmup (for people no longer in their 20s!) I remember w…
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