What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external rotation, and circumduction. Explore on... Learn how to transition comfortably with this technique http://bit.ly/2wrybVI | Yoga International
4:06
What can the hips do? A lot. In this four-minute video, Jill Miller introd…
13.1K viewsOct 21, 2017
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A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller
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A very short video on how to strengthen and stretch your toes …
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
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2.9K views · 122 reactions | In real time with the spine. Special...
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