👑 Aleksandr Karelin 👑, a Master of the Reverse Body Lift or the “Karelin lift”. • 3x Olympic 🥇Gold Medalist • 9x World 🌎 Champion in Greco Roman • 13 Years Undefeated • 6 Years without giving up a point Nicknamed “The Experiment” When asked why he was called that he said “I train every day of my life, as if they have never trained a day in theirs.” The best to ever do it, a true Obsessed Wrestler. | Obsessed Wrestler
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👑 Aleksandr Karelin 👑, a Master of the Reverse Body Lift or the “Karelin lift”. • 3x Olympic 🥇Gold Medalist • 9x World 🌎 Champion in Greco Roman • 13 Years Undefeated • 6 Years
Obsessed Wrestler. . 👑 Aleksandr Karelin 👑, a Master of the Reverse Body Lift or the “Karelin lift”. • 3x Olympic 🥇Gold Medalist • 9x World 🌎 Champion in Greco Roman • 13 Years Undefeated • 6 Years without giving up a point Nicknamed “The Experiment” When asked why he was called that he said “I train every day of ...
18.1K viewsFeb 7, 2019
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Video myself to see how my running technique (over all running form ) affects my pace. Major keypoints 1. Cadence The slower the pace the lesser the cadence (SPM) so if you want to run fast and effeciently work on your cadence. The ideal cadence per minute is around 180 spm. 2. Arm swing Since our arms serves as a counter weight when we run the relative movement of our arm is directly identical/close to our leg movement. The faster our arm swing is the faster we run. 3. Stride length It is the d
Video myself to see how my running technique (over all running form ) affects my pace. Major keypoints 1. Cadence The slower the pace the lesser the cadence (SPM) so if you want to run fast and effeciently work on your cadence. The ideal cadence per minute is around 180 spm. 2. Arm swing Since our arms serves as a counter weight when we run the relative movement of our arm is directly identical/close to our leg movement. The faster our arm swing is the faster we run. 3. Stride length It is the d
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