347K views · 563 reactions | Juggling, but for bodybuilders  | SPORTbible | Facebook
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Keanu || Hawaii Calisthenics Athlete on Instagram: "since I’ll most likely be competing in the 2026 NAKJO Kettlebell Juggling Competition, I’ve been using the 12 kgs to prepare myself the standard weight for men’s freestyle is 12 kgs also, my forearm ache was very minimal today since pull doesn’t aggravate it too much much but I’m gonna skip freestyle calisthenics this week and next week 😭😭 #hawaiifitness #hawaiikettlebelljuggling #kettlebelljuggling"
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