In this video, Dr. Dhanasekhar explains the importance of fiber foods for kids and why every parent should include them in their child’s daily diet. Fiber helps in healthy digestion, prevents constipation, supports immunity, and keeps kids active throughout the day. Dr. Dhanasekhar also lists the top high-fiber foods like fruits, vegetables, millets, pulses, and whole grains that are safe and nutritious for children. By adding these foods in the right amount, parents can ensure their kids grow s
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