I love working one a longer kettlebell sequence for about a week or two. Starting with each exercise and then combining them into a continuous workout. I’m still working on this one! I’m doing 3 rounds on each side, 5 reps each exercise, minimal rest between rounds. This sequence involves balance to engage the core, lower weight, higher volume. Working unilaterally is great to bring the less coordinated side up to speed. 1. Single arm swing 2. Snatch to windmill 3. Side Lunge to balance 4. Singl
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I love working one a longer kettlebell sequence for about a we…
1.2K viewsOct 22, 2020
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This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long🙄 Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons
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This is one of my favorite super sets for crushing leg day. Super sets w…
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Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
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Today's workout! Thank you So Cal for being so awesome! | Kim Lyons
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I’m sharing my favorite place to get healthy, humanly raised meat! You might be surprised to see what’s in my box 📦 | Kim Lyons
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Developing a strong core not only looks amazing but also provides stability and strength to your entire body. Take a look at Kim Lyons' top 5 core exercises! https://bit.ly/3dSZE9w - Plus, register for Kim's 30-day Core Construction course: https://bit.ly/2Q6BY7c You will get immediate access to the program! | Oxygen Magazine
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