when you suppress your anger, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 👇🏼 this can lead to a spiral of getting upset with those closest to you, avoiding confrontation, and / or negative self-talk… …in which you criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing you more anger 🥹 suppressed anger, avoiding conflict, and n