How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
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Rebuild Performance & Rehab on Instagram: "💥Landmine Press Progression💥 Bench press bother your shoulders? Landmine presses are a great alternative for all athletes because unlike a bench press, Landmine presses allow your scapula to move freely. Try this progression! 1. Half Kneeling 2. Split Stance 3. Push Press 4. Pull to Press Interested in training with Rebuild? DM us or contact us at 605-881-4837! Fall slots are filling up fast! #baseball #softball #tennis #foxchapel #oakmont #shadyside
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