Ready to take your leg day to the next level? 🦵🔥 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share your experience in the comments. 💪 #fitnessmotivation #legday #legdayworkout #squat #workoutmotivation #workoutroutine #lowerbodyworkout #legstrength #fitover50 #fitfamgermany #fitnessisalifestyle #getlean #bodyweight #strongandfit | Stefan Spiritbody
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Ready to take your leg day to the next level? 🦵🔥 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share
Stefan Spiritbody. . Ready to take your leg day to the next level? 🦵🔥 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share your experience in the comments. 💪 #fitnessmotivation #legday #legdayworkout #squat #workoutmotivation #workoutroutine # ...
66.4K viewsAug 28, 2024
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It’s Day 17 of the Man Flow Yoga Squat Challenge and today we’re supported single leg squats! Full details at manflowyoga.com/squat-challenge Benefits of supported single leg squats - Build muscle in your glutes - Practice good form for squats with weight in hips - Notice imbalances between your right and left legs Post a photo of yourself doing it, and use the hashtag #mfsquatchallenge #yogaforbamfs or #manflowyoga Get your friends to join, your co-workers, or your family! It only takes a minut
It’s Day 17 of the Man Flow Yoga Squat Challenge and today we’re supported single leg squats! Full details at manflowyoga.com/squat-challenge Benefits of supported single leg squats - Build muscle in your glutes - Practice good form for squats with weight in hips - Notice imbalances between your right and left legs Post a photo of yourself doing it, and use the hashtag #mfsquatchallenge #yogaforbamfs or #manflowyoga Get your friends to join, your co-workers, or your family! It only takes a minut
FacebookJan 25, 2018
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