I loaf this recipe a lot 🥪🥗❤️‍🔥 [~385 cals 40g protein] - Find my cookbooks in my bio 👀💖 This recipe is in my first cookbook and lives rent free in my head so i had to recreate it 🤩 - ✰ 3/4 TJ’s ciabatta semi-baguette (or your fav bread) ✰ 2, 4 oz chicken breasts - garlic powder, onion powder, cayenne, salt and pepper ✰ 1/3 cup Greek yogurt ✰ 1 cup cornflakes ✰ 2 cups lettuce ✰ Caesar dressing (1/3 cup Greek yogurt, 2 tbsp lemon juice, 2 tsp garlic powder, 1 tsp oregano, 1 1/2 tbsp Parmesa
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I loaf this recipe a lot 🥪🥗❤️‍🔥 [~385 cals 40g protein] - Find my cookbooks …
70.3K views6 months ago
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(Im eating the same as usual LOL)🧜🏼‍♀️🌺🫧
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(Im eating the same as usual LOL)🧜🏼‍♀️🌺🫧
85.3K views1 month ago
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It may sound cheesy, but I love this recipe 🌮 [~370 cals 55g protein] - Find my cookbooks in my bio 👀💖 You know the drill: wash and dry your cheese for a creamier melt ✨ - ✰ 4 small low carb tortillas ✰ 8 oz extra lean ground beef - seasoned with onion powder, garlic powder, paprika, chili powder, salt and pepper - 1/4 cup enchilada sauce ✰ 2/3 cup fat free cheese ✰ fillings of choice (I did pico and my chipotliv guac) 1. Heat pan to high and cook ground beef with seasoning and enchilada sauc
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It may sound cheesy, but I love this recipe 🌮 [~370 cals 55g protein] - Fi…
94K views6 months ago
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Bang bang shrimp crispy rice cups 🍤💥 [~345 cals 43g protein] - 50% off my cookbooks extended until Sunday! Find my cookbooks in my bio 👀💖 If you’re looking for an easier version of this recipe that’s just as good, check out my bang bang shrimp tacos 🌮 (in cookbook #1 and posted on April 17) - ✰ 240g rice (cooked) ~30-35g per cup ✰ 16 oz shrimp - onion powder, garlic powder, paprika, salt and pepper ✰ bang bang sauce - 1 cup 0% Greek yogurt - 1/4 cup sf sweet chili sauce - siracha, to taste
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Bang bang shrimp crispy rice cups 🍤💥 [~345 cals 43g protein] - 50% off m…
194.1K views7 months ago
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Edible brownie batter so good it’s NUTella 🍫🔥 [~39 cals 5g protein] - Find my cookbooks in my bio 👀💖 Anyone else think Nutella was healthy when they were little? Well now it is ;) Brownie batter was one of my first recipes and it’s still an absolute staple!🤩 - Recipe: ✰ 1/2 cup (120g) pumpkin purée ✰ 1/2 cup (110g) 0% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ 1 tsp (3g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ dash sf hazelnut syrup (optional but makes it taste like Nutella) ✰ 1 scoop (37g
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Edible brownie batter so good it’s NUTella 🍫🔥 [~39 cals 5g protein] - Fin…
538.9K views6 months ago
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This recipe is the perfect matcha 🍵🍓❤️ [~430 cals 48g protein] - Find my cookbooks in my bio 👀💖 - (Pudding) ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 2 tbsp (30g) chia seeds ✰ 2 tsp matcha (I used caffeine free) ✰ 1 scoop bday cake protein powder (I used @1upnutrition - code fitfoodie 💖) ✰ 1 cup (240g) fat free fairlife milk ✰ 1 tbsp (12g) monk fruit (Toppings) ✰ 3-4 strawberries 1. Mix together pudding ingredients and leave in fridge overnight or until it thickens up. 2. Add strawberries and enjo
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This recipe is the perfect matcha 🍵🍓❤️ [~430 cals 48g protein] - Fin…
24.2K views5 months ago
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This recipe is sub-perb 🥪 [~300 cals 35g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀 💖 - (Salad) ✰ 2 oz turkey ✰ 2 oz ham ✰ 1 extra thin slice Swiss cheese ✰ veggies: tomato’s, pickles, red onion and black olives ✰ 2 cups lettuce (Dressing) ✰ 1/4 cup Greek yogurt (or light mayo) ✰ 1 tbsp red wine vinegar ✰ 1 tbsp Parmesan ✰ garlic ✰ Italian seasoning ✰ red pepper flakes ✰ salt and pepper (1 tbsp balsamic glaze) 1. Roll together turkey, ham and
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This recipe is sub-perb 🥪 [~300 cals 35g protein] - I just updated my co…
478.8K views8 months ago
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These brownies were pepperMINT to be 🍫💝 [215 cals 32g protein] - Find m…
127K views6 months ago
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A match made in heaven 🧀🍅🍜 [~425 cals 32g protein] - Find my cookbooks …
184.9K views7 months ago
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This recipe will (beef and) broc your world 🥦🥩❤️‍🔥 [~465 cals 28g protein] …
19.4K views6 months ago
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0:28
Can we be friends? 🥒🥗💚 [~420 cals 42g protein] - Find my cookbooks in m…
82.7K views6 months ago
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This burger garlic bread recipe SMASHES❤️‍🔥 [~475 cals 69g prot…
64.8K views7 months ago
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Recipe in description!💚✨
10.2K views2 weeks ago
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If little ceasars was Mexican 🍕 [~340 cals 40g protein] - I just updated …
87.7K views8 months ago
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Recipe in description ! 🌈🌟💫
180.6K views3 months ago
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This recipe is waffle-y amazing!! Find it on my last vid 🍔✨
23.8K views2 months ago
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Can we taco bout how amazing these Big Macs are?? 🧀🌮❤️‍🔥 [~130 c…
397.3K views8 months ago
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Chicken Caesar salad pizza 🥗🍕❤️‍🔥 (~435 cals 71g protein] - I just upd…
1.3M views9 months ago
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Going wild over these animal fries 🍟❤️‍🔥 [~430 cals 44g protein] - I ju…
177.9K views9 months ago
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Strength training should be a non-negotiable!💖
438 views1 month ago
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