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34:26
YouTube
Black Yoga Room
30 Minute LIIT Cardio Workout | Fat Burning | Low Intensity Interval Training
Join me for a 30 Minute Low-Intensity Fat Burning Cardio Workout! 40 secs of workout followed by 20 seconds rest! NO weights are needed for this workout, however, if you want to make this workout more intense grab a pair of dumbbells or ankle weights! Circuit one: Double Knee Hamstring Jacks Single Leg Skater Circuit two: Slow Mountain Climbers ...
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Feb 8, 2019
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
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