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21:58
YouTube
Michelle Briehler
20 Min Low Impact Cardio Core Workout with Ankle Weights (No Jumping)
Get ready, team — this one’s all cardio core. We’re using ankle weights to add extra activation through every knee lift, twist, and kick, so your waistline and hips are working the entire time. It’s 12 moves, done for 40 seconds on/10 seconds off, for two full rounds — steady-state cardio with a serious core focus, and it’s ...
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